Labor Day Weekend Schedule
Today 8/30: ONE class at 9am. No 8am and No Intro Class
Sun 8/31: Closed per usual
Mon 9/1: 8am and 9am Classes ONLY
“Represent”
21-15-9 Back Squat (225/155)
400 Meter Run Between Sets
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14:40 (205#) Did the first 16 at 225 and realized it wasn’t going to happen. Great coaching cues from Kate on the squats! Thank you for motivating me! Awesome 9am class
13:14 rx. Unbroken the first round, 8.4.3 on the second, 8.1 on the third…that last round was disappointing but psyched for the first round
Represent: 13:30, 55#, 2 runs 1 row. runs slow my time down. Should have gone a bit heavier on the weight. Used to be able to BS a lot more but in time it will come back.
I’ve been at DCF 3 months now. See so many positive changes in my physical well being. Many thanks to all the coaches at DCF.
“Represent” 10:04 75# Unbroken sets. A couple No Reps on the last round, made the correction.. Thanks Kate for pointing that out! The run was steady and fair pace.
Represent: 13:03 225#.
“Represent”- 12:24 RX
All unbroken sets
Represent: 13:32 Rx.
10:13rx unbroken –so pumped about this! Starting week 8 of the hatch cycle on Monday and clearly it’s working;)
14:40 – 135# push jerks, 400m row
Represent – 115# 21-10+5-9, time 10:46. I struggled trying to pick the best weight for me. Next time a bit higher.
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