“Delirious”
AMRAP 9
Up Ladder (3,6,9, etc..)
Dumbbell Hang Clean (45/35)
Calories on Rower
Post Total Reps to Comments.
Specialty Class
3 Rep Max Clean
From 1″ Below the Knee
Then 1×3 reps at 95% and 90%
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2014 Halloween 5K
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130 reps, rx+? 55# dumbbells
Delirious: 127 rx
Emotm 10: 2 power snatch: hit 145# for a snatch pr
126 w 45# — grip!!
126 RX. Some reps were definitely more like hammer curls!
135 w/ 55lb dumbbells.
i was so close…yet so far.
Dude… that Whopper looks so good.
125 RX w/ one leg
like
Me too. You are going to be lopsided by the time you heal
101 w/45# db
127 w/ 55# dumbbells.
147 Rx
Delirious: 126 25# 1600m run split pre/post WOD
142 posted Rx;-)
Delirious 103 20# Nice job 12:30pm….. The 12:30 class donated all the extra Burpees to Rap-
Your welcome!
108 Rx
143 Rx.
Delirious – 123, 35lbs (except for 2nd round, 25lbs – no 35lbs db available)
Delirious: 108, 15#. Terribly disappointed in the low reps. Not sure what happened. Row was good, 2 pulls for 1 calorie, sometimes 3 pulls for 2 cals. DB’s were very light. Not sure what happened. Knee felt fine so thats great.
Delirious- 108 (20#/25#)
“Delirious” 112, 10# ( sore back, went light)
“Delirious” 117, 10#
Specialty class 1rep max 110, 1×3@95%, 105#, 1×3@90% 100#
Delirious 107 20#
“Delirious” 109 25#
Ran the Sudbury Halloween Run yesterday with some Daybreakers, what a fun time!
Delirious: 118 35#. Still going easy on my back.
141 at 55#db
120 Rx
Delirious- 156 Rx
158 35#… wanted to go RX but shoulder still won’t have it.
101 RX and finally started my hatch squat cycle
90 rx
111 reps?; #25 DBs