No 4:30 Specialty Class Today
“Emergency”
AMRAP 10
1 Mile Run
Max Cleans (155/105)
Post Time and Reps to Comments.
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No 4:30 Specialty Class Today
“Emergency”
AMRAP 10
1 Mile Run
Max Cleans (155/105)
Post Time and Reps to Comments.
Comments are closed.
6:10 row, 30 cleans. started out with 5 cleans and then grip died. singles the rest of the way, except for a triple that i hit in the last 10 seconds
6:41 mile — thanks to Andrew keeping me moving — and 25 clean&jerks 105#
Emergency: 7:36 mile- 18 Cleans at 135#. Back is feeling better.
Yes Russ! so happy to hear that!
7:03 mile – 26 cleans RX
6:25 and 27 cleans Rx
Emergency- 7:38 65# 6
“Emergency” 8:23 mile- 10 cleans at 90#
6:41 and 22 reps RX. Thanks for the push Kate! Fun 5:30
6:24. 33 reps. Rx
8:41 mile; 8 cleans #75 BB
7:05 – 15 cleans 135#
7:25 25Rx … quite pleased with this considering last nights level of fatigue. Prob time for a rest….
great job 12:30 Cash was flying
Emergency 7:16 23 RX – a PR for the mile!! (Previous 8:04)
fast crew at 9:30- no way I could have got that without chasing all the guys!!
:48 second pr on the mile…. all in a days work. 7:16 is fast.
Emergency- 7:55, 5RX
Emergency 6:04 or 6:24 Row, either way it was too slow, I had a lot left in me at the 1600m mark. 22 cleans @ 60#
Emergency: 6:56 / 22 Rx
Emergency– 7:48, 13 cleans (85#)
7:33. 17 reps. 135#
7:30 mile, 24 reps at 35#. Didn’t want to add more weight because I was nervous about my tennis elbow…but could have done heavier. Next time!
Emergency: I ain’t no speedster but I’m happy…broke my 10:02 minute mile from 2 weeks ago Emergency: 9:32 75# 5 reps
Two weeks and a :30 PR!! FLYING!
7:05, 20 Reps Rx
7:50 13 reps RX
“Emergency” – 6:10 [100 cal bike], 26 reps [135#]
8:00 Flat with 5 Reps @ 135#
PR’s for both so I’ll take it
see, i knew you were just bulking before
7:40 7reps rx
7:29 mile/ 20 c&j RX
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