“Sham”
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
Post Time to Comments.
Specialty Class
Rowing
5 rounds
500 Meter Moderate Pace
1 Minute Rest
300 Meter Max Effort Sprint
30 Second Rest
100 Meter Easy Recovery
15 Second Rest
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Will T
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This is a Hero WOD…
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
Sham – 9:51 rx 135#. All sets unbroken – really excited about that! Great job 530!!
Awesome work this morning Erica! Thanks for the support my last rd 🙂
You were fierce!! Great work AK!
Sham 12:59 Rx 150# First three sets unbroken. Thanks for the push 5:30! Hello hammies!
Specialty: 28:10
500 @ 2:10
300 @ 1:50-1:55
100 @ 2:20
Sham 10:33 205#
“Sham” – 10:33 Rx 185#
“Sham” 8:09 RX (150lbs)
9:35 Rx (215#)
Sham: 10:41 RX 205#
Sham: 11:16 RX (120#) went unbroken until the last 2 rounds.
Sham: 6:13 205#
6:47 @55#
Straight sets. Burner!
Wait? What? Hell yeah.
For serious…??
#fistbump
Hell yeah!
Love it….
Woo hoo! You even added weight. I was so excited to see you warming up. Just awesome!
Heck Ya Mel!!!!
GET out of TOWN! So while I sat back with acupuncture needles in my ears, head and belly, you were making moves! Nice job Mel!
sensational
Awesome! !!
Thanks guys! Love the sore hammies and lungs on fire =)
nice job.great to see you posting a time.
Heck yeah Mel!!
YEAH MEL!! so excited for you!
What the what!!!!! I leave for a few days and this happens? #gotime
YESSSSSSSSSSS! Can I get a double pump!? 😀
“Sham” 10:48 95# (still nursing back) all DL unbroken
“Sham” 10:42, 155#, DL RX, row not run
Great Mel, and even better to see you posting!
“Sham” 10:14 95# straight sets.. 10# PR
Sham: 9:11 (110#, most definitely NOT my body weight)
5:57. 205#
whoa. thats fast dude.
Lightning dude.
12:11(I think, did extra round in there) 125# & rowing. So excited for you Mel! That made my day:)
Sham: 8 rds bc I’m an over-achiever 11:12, 105#, 5 cal bike ride
12:39 – 85#.
Sham: 10:12 and in my dreams, a body weight of 115# + 800 m run, 1000 m row pre Wod warmup
in your honor Staff Sgt. Wieger … 9:52Rx @ 225 (weighed in at a new daybreak low of 222….. i need to eat!)
all unbroken except round6? 9/2 …. liked hook gripping the deads
6:06 rx
9:54 RX
7:14 185#
8:33 #95, sticking with the lighter weights till I feel right. Kept the runs quick though.
Sham — 11:47 (125#) — within 20 lbs of bodyweight. Almost there.
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