“Shot Me Down”
5 Rounds
15 Front Rack Walking Lunge Steps (95/65)
30 Double Unders
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Willis
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Willis
“Shot Me Down”
5 Rounds
15 Front Rack Walking Lunge Steps (95/65)
30 Double Unders
Post Time to Comments.
Comments are closed.
Front rack lunges = say goodbye to your arse on Friday. Can’t wait.
More like….. Heyyyyyyy Arse, where have you been all my life 😉
5:48 rx.
7:12 rx
10:40 35#,(still taking care with my back), round 1, 15DUA, round 2+3,60 singles, round 4+5, 15DUA
11:03, 65#, 60 singles
“Shot Me Down” 9:50, 35#, DUA’s.
“Shot me Down” 9:12 55#
Legs were a little shaky this AM from yesterdays tennis match so did sets of 10 lunge steps. Stringing together 5-10 DUs.
9:40 the DU killed me
Shot me Down: 10:02 55# SU (attempted DU but got too frustrated) + 1600 pre-WOD run
6:05 (95#)
CRUSHED it!!
9:38 75# front squats & 15 ball slams per round
10:40 Rx – first time finishing all DUs in a WOD
10:42 Rx
5:16 Rx
Boom! goes the dynamite!
Nice work brother!
Dude, killed it.
Great work Bill!
7:16 Rx Bill was on another planet today, great job!!
10:40 75# with 12 DUs! * More DUs than I ever don’t in my life! Finally getting it. And about 50 singles
6:42 Rx. Some ok DUs. Some…not so much.
Shot Me Down – 9:46, 20#, single unders
9:25 Rx those are some fast times yall!
6:31 rx
7:56 65# and SU’s
8:46 – 95# and 20# ball slams
Shot Me Down: 8:51 Rx. Need to confirm the time from the Board. Favorite WOD ever due to two rounds of 30 DU’s. Finally DU’s in a work out.
Whaaaat did you say?!? Dubs in a WOD??!?!
Shoot Me Down 8:47 Rx
Shoot Me Down- 7:42 RX
Then I did a EMOM 10
High hang clean, hang clean than from the floor (add 5lb every min) got to 110#
5:00 Rx. I HATE DUBS.
Shoot me down- 9:45 RX
Shoot me down – 6:45 rx. All du unbroken, except for the very last one in the third round. GRRRRR
6:43 45#db lunges
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