NEWS

Dave S and Nissa win Daybreak’s Dedicated for having the most visits in the month of March, so it’s priority parking for those two! It was a VERY busy month for Daybreakers as can be seen by the many athletes making to this month’s top of the charts… especially the log jam 8-way tie for 8th place! Proud of all members who make the time to get better almost each and every day!

WOD

“Earthquakey”
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Power Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
…repeat sequence for 24 minutes.

Post Weight and Reps to Comments.

Compare Scores HERE (Last time we did SQUAT Cleans. Today POWER cleans)