“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Post Time to Comments.
Compare Scores HERE
Share this post with friends!
59 Comments
Comments are closed.
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Post Time to Comments.
Compare Scores HERE
Comments are closed.
Nancy – 12:30 RX. First “nancy” this morning. All sets of OHS unbroken. Almost caught Manchester at the end!
“Nancy” – 15:10 with 35#. Hey, I know it was only 35# but it is the first set of overhead squats I have done in almost a year since my rotator cuff tore so I am pleased with that. Even then, I could only do the first three sets unbroken. Still, progress.
Nailed it: “Progress”
14:05 Rx. 2:36 improvement from June. OHS unbroken.
Huge PR! Congrats buddy
Nice Willis!
En fuego.
12:27 rx. Dead legs after that one, great start to the week
Good job bud, way to push the pace and get me to chase you!
15:34
35#
OHS unbroken except for round 3. I guess what the coaches warn will happen if your bar is too far forward is true…
“Nancy” – 13:25 Rx (1:09 PR)
All OHS unbroken. I’d like to think I can push the runs a bit harder, but I was really trying to figure out a good pace here that allowed for consistency. Power Snatched into the OHS on rounds 1 and 2. Squat snatched into first rep on round 3 thru 5. Next time, I may come out of the gate with squat snatches.
Awesome Bill! Great PR
“Nancy”, first time I think, 17:30 – 20#, 15 cal on bike, thanks Michele for the pointers and ball for my butt but more importantly for the delicious Easter treats!
“Nancy” 16:43, 65#, row for run- tough one!
Nancy- 15:56 rx. 58 sec OFF my pr.
14:03 Front squats for overhead squats
17:05 rx weight and row for run. unbroken on three of the five sets. not sure where the time went but this took me too long,.
Nancy – 16:10 55# all OHS unbroken.
Nancy- 13:39 55# Three out of the Five rounds were unbroken. GHD 15 per round instead of run..
Today was a 30# PR on my OHS……. In June I was at 25# . Very Happy!
You doubled your OHS !?!?! Awesome Sherry.
Thank you Rap.. Crazy! I guess this six meal – stable food, muscle bulking and no cardo thing is working… I didn’t even bat an eye when I loaded the bar, I just did it… #trusttheprocess #weeksix #figureready
… don’t forget that little ol’ CrossFit thing too. 🙂
Never! Daybreak is my foundation! #family #mypeeps #bestcoaches 🙂
Nancy – 12:39 25# (first time with overhead squats, at least the pace was pretty quick)
Nice work…. I can’t say it will get easier but it sure is a lot of fun!!
16:03 45#
First outdoor run since fall=legs that feel like gumby after round 2.
17:50 95# for 8 reps.
Nancy: 17:20, 40#. Switched to FS after round 3, my OHS crumbled.
Apologies to the 9:30 for the bday burpees!
Followed by the Endurance run that would not end with Sara, Mel, Michele and jim.
“Nancy”- 13:28 rx (1:42pr)
Would not have been nearly as fast if it wasn’t for Sara pushing the run.
13:24 Rx. Bazaro world. Flew through the OHS. Really labored on the run.
Came back and did 75% of the endurance wod. Isn’t pretty right now.
You held your ground on those 60s runs, and kept me going!
Nancy, Test Drive Edition: 17:20 at 65# (Rx weight) with 8 OHS/round. Goal is to do this Rx under 20 minutes.
Since Nissa asked (on FB)…all 8 were unbroken every round. This was a good, manageable way to test this WOD out!
And they were solid. You def have this WOD full rx next time
Thanks! I hope so!
absolutely!
13:23 Rx Had a few noreps, but did them. Thanks, Mel!
Great endurance WOD
Nancy – 21:10, 25#
One of the first Wods I ever did. Last June I finished just under 17 mins.
Today 14:25 Rx
16:28, 65#, row for run
Cash in- 1000m row
“Nancy” 16:07 RX weight but 8/round. OHS squats actually felt really good tonight should have done all 15.
They looked great!
Hi Mel –
Are you still posting the endurance wod or does that change b/c of the new schedule?
Thanks.
Hi Brett… No longer posting it. But happy to let you know what it is if you shoot me an email
Nancy 16:20 25# OHS and 15 cals on the bike
14:40 rx (5 second PR)… Legs were heavy today, but I gots me some fitness. I have to start getting to these endurance classes… my running is atrocious.
17:25 Rx – 1st time at Rx. All sets of OHS unbroken. Paced the run a little too much…
HUGE win!
Nancy – 16:01 45#, feeling more and more confident about those OH squats.
15:59 35# row for run
“Nancy” 16:31– #55 OHS– kinda liked this one ! It’s so nice to be able to be outside !
13:42 with 2:00 on the bike and 15 OHS with a PVC pipe. Got some awesome tips from Mel on the OHS and actually felt myself improve form each round.
14:06 Rx 38 sec pr
Nancy: 18:30 @ 65# OHS. First three sets unbroken, fell at rep 13 on sets 4 and 5, but finished strong. Running felt good (must have been the endurance WOD prior to Nancy, ha!).
13:00 rx
16:01 at 75#. Overheads put so much stress on my shoulders, need to work on that or figure something out to fix it.
Nancy – 13:32 ( 3:38 & 10# PR) Felt really good to get this one yesterday. Michele was a huge push but just couldn’t keep up with her on the squats.
Great endurance crew at 10:30 – 5min jog, 5(or 6?) x 6 min at pace, 5 min jog. not sure what our times were but thank you so much to Mel, Michele, Britt, & Jim for all taking turns pushing Keegan in the stroller. We may have a new running partner!
20:57