“Shot In The Dark”
AMRAP 20:
300 Meter Row
50 Double Unders
10 Toes to Bar
5 Broad Jumps
Post Rounds to Comments.
Courtesy of CFLP
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Tatiana
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Tatiana
“Shot In The Dark”
AMRAP 20:
300 Meter Row
50 Double Unders
10 Toes to Bar
5 Broad Jumps
Post Rounds to Comments.
Courtesy of CFLP
Comments are closed.
5 rounds + the row and 5 dubs rx
6+30m on the row (GHDs for TTB)
6+335 (row+35DU)rx — good WOD to just keep moving through today
“Shot in the Dark” 4 rounds +300 m row, stepups for broad jumps
You were flying!
Great WOD…mental struggle.
Just had zero leg endurance or power after yesterday’s WOD and Endurance. Couldn’t drive out on the row and my DU’s decided to disappear. I think my largest set on dubs was 16 and that was the longest by quite a few. The positive is that my T2B were all unbroken and the broad jumps felt good.
3+300 Rx
“shot in the dark” 3+332 25DU’s 24″ Set ups for broad jump.. DU’s are still improving ever so slowly.. Biggest set was 10 .. My row was at a controlled tea time pace! This was a nice combo of movements…
4 + 190 row, best day for DUs so far but still the weak link in this one.
A long one…. or it felt long. Faster dubs are the only thing i could do better.
5+333Rx
Great job nooners.
6+350 rx. Row 1:50/55. Dubs finally on. TTB unbroken. Fun w Lynette and Em.
You were flying Rap, great job! Your toes to bar looked awesome too!
4 plus row and 10 ball slams. Step ups and 20 ball slams each round.
5+250 row – 10 DU Attempts + 40 Singles and 24″ Box Step Ups.
4+360 Rx
4+ 337
5 + 130. Dubs were good, 50,50,50,35/15,38/12. T2b were my weak point and slowed me down after 2nd round. Those broad jumps were a lot tougher than I thought they would be.
4+362 Rx. I was 3 jumps away from 5 rounds! Such a bummer. Good WOD.
5+300m Rx
5 + 130m rx