2015 Master’s Qualifier Event 4
21-15-9
Deadlifts (225/155)
Box Jumps (24/20)
Handstand Push Ups
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Nissa
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Nissa
2015 Master’s Qualifier Event 4
21-15-9
Deadlifts (225/155)
Box Jumps (24/20)
Handstand Push Ups
Post Time to Comments.
Comments are closed.
the moment i saw that pic of Nissa the first thing that went through my head — ‘It’s fun to stay at the Y.M.C.A.’
Hit this one on Saturday, so Mel had me do 21-15-9 Snatch (135#)/Box Jump Overs/Handstand walk (10m ish)
12:46 – Awesome wod!
Barbell:
Snatch Balance: 95-95-115
Ohs: 95-115-135-155-185×1(pr)
Hang snatch: 95-115-135-155-165-175(f) 175 is close! Look forward to hitting it soon! 165 is a huge pr! Great day
5:51 rx.
Nice Manchester and oh so close!
7:16 Rx. Deads unbroken. HSPUs 15/6, 9/6, 5/2/2. Prior Diane PR time: 7:36. Go figure.
Hell yeah Willis! You’re going to destroy Diane next time it comes up
Unreal!!
#fitness
Nice work Willis!
Yep!
8:28 (2 ab mats)
8:?? Time on board, 155#, HSPUs ( 3 ab mats- first time doing PUs instead of holds), step ups
5:43rx (did this one on saturday)
10:47 115# 2.5 acts hit about half of them. This is an ab workout in disguise!
7:31 Rx (I too did this one this past Saturday.)
2015 Master’s Qualifier Event 4 – 9:30 first time using 155# all DLs unbroken. used 1 AB for strict HSPU.
nice Maria! deads looked solid!
6:12 with 24″ box and ttb for HSPU — excited to get to try this one with the HSPU.. one day
6:46 GHD for HSPU
8:38 Rx endurance with Britt after, 3 rounds from yesterday.
10:25, 85#, 2 abmats & 5lb for HSPUs
7:58 95#, HSH (42,30,18 sec).
Endurance wod from yday with jim:
3 rounds: 500m, 300m, 200m :60 rest between, 3 min rest btw rounds.
500 avg 2:05, 300 avg 1:04, 200 avg :37. Loved running the 200 in a straight shot with no turnaround.
2015 Masters Qualifier Event 4
9:27 #145 2 ab mats
7:58 155#, 2 abmats, step-ups. All DLs unbroken
5:45 rx (from Sat)
15:48 – 155# DL, step ups and HSPU strict with 1 mat & 5# plate. HSPU continue to be a massive struggle for me although today was better. Previously have used 1 mat & 10# plate so its a little progress. Only failed one.
9:46 135#. I sandbagged, should have done RX!
Masters Qualifier Event 4- 11:51, bench HSPUs, bike for DLs
Masters Qualifier Event 4 – 10:35, 80# DL, 45# plate for box jumps, 8# dumbbell presses
9:18 – 95# DL, step-ups and 15, 12, 9 mini hspus.
9:17Rx Fun one
Barbell club: 205# HSS huge PR! so happy! Thanks for the coaching Manchester & Mel (and Justin)
8:20 Rx woohoo!!
8:10- (1 abmat for HSPU)
5:49 – 2 abmats
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