AMRAP 15 Post Reps to Comments. EVENTS
Our good friend, Dr. Sean Rockett will be lecturing here at Daybreak about safety and ways to prevent injuries. Dr. Rockett is a senior surgeon at Orthopedics New England operating out of New England Baptist, Newton Wellesley and Metrowest Hospitals. He is a certified Crossfit Level 1 Trainer and has been Crossfitting since 2008. Dr. Rockett has cared for many elite athletes and is the Orthopedic doctor on the Medical Team for the Crossfit Games. His lecture is designed to keep you healthy so you can continue to WOD safely for years to come. He will discuss anatomy, mechanisms of injury and associated symptoms. FitVine Wine will keep us hydrated for the hour. Please sign up at the desk before Thursday 6/4. Cost is free to all members. Daybreak will be donating to charity in lieu of charging a fee to our members.
This is the final week to sign up for the Internal Team Throwdown. Sign up at desk before Friday 6/5
Everything you need to know is posted HERE. New event sponsorship details will be released this week! We have swag on swag on swag… you won’t want to miss it.WOD
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Sit Ups
20 Meter Handstand Walk
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190 with HS shifts, rest Rx.
Live and Let Die – 155 (10# Wall Ball, Box Jumps with 45# plate, 10 Wall Walks)
270 rx. HS walks still need some work, but definitely improving!
267 rx (about 7 meters into the 2nd round of hs walk – little more than halfway down the first length)
Awesome work with the HS walks today
222 Rx-ish since hand stand walks were like 2 feet at a time. Made it through though and happy for it.
so awesome Tara — congrats!
314 (substituted handstand lifts for the walk) – wall ball sets (unbroken, 20/15/15, 15/10/9). love that workout. wish i had handstand walks.
271 Rx, got up to at least make the turn. Great 8:30, love new faces!!
“Live and Let Die” 305 6#WB and a combo of HH-rocks and attempts..
270. Rx. Unbroken in Rd 1 WBs was a bad call.
but beastly, nice job.
bahaha — ditto — those box jumps were comical
260 Rx.
Cash Out with Cash – 2 MUs EMOM for 10 min. first time all linked sets.
You killed the MUs. I need to step it up to get all 10 rounds
Haha! It’s working! Do it a couple more times with linked sets of 2, then move to 3. Great job sticking to it!
240 14# WB, step ups, 10 meter HS walk – was a long series of attempts. Fun to move away from the wall and just try it though.
hell yes! back at it and crushing it this week!
Awesome Amanda!
308, 12#WB, stepups, 20 handstand shifts each round
280 rx. This one was really fun! Thank you for the super helpful tips for the handstands Mel, most I have ever moved forward!
337 RX
Strong work on handstand walks by everyone at the 9:30 today!
Smoking fast. Well done. You’re making huge gains lately.
243 – 20 hs walk attempts… getting closer, need to keep practicing..
298, 10#wb, step ups, 40 sec HSH
265 – Jumped all 80 (no step ups, which is incredibly rare for me). Did hand lifts instead of hand stand walks.
jumped all 80 #becausemelsaidso — congrats!
325 rx. Ouch. Karen. Just Karen.
well done sir!
Nice, and thank you.
220X 20# Handstand walk to wall. 50/50 on jump vs step.
300 (10 HSWA)
230 (14#, 10m handstand walk) – too slow on box jumps – legs felt like jelly today after WB and I had to mix in some stepups
270 Jumped all box jumps which is a first in a long time. Hand lifts
270, 10# WB, jumped first 40 box jumps, stepped up for the second 40
260, half hand stand walk, half shoulder tap attempts.
Welcome back Morgan!
Sooo great to be back 🙂
305 10 attempts to the wall for handstand walks.
Barbell club
Snatch Push Press 75 (I think…Nissa?)
Snatch complex 75
Snatch push press 80#!
Live and Let Die, Megan’s Version
– 25 deadlifts 65#
– 40 box jumps 20″
– 30 abmat situps
– 5 handstand staggers towards the wall
Got 2 full rounds, so 200 reps by my count. First day in over a year that I’ve done deadlifts and any significant number of abmat situps. Plus I was upside down on the handstands. #progress
“Live and Let Die: 260 rx!
Barbell club:
Snatch push press 80#
3 position snatch 70#
So cool Nissa!
“Live and Let Die” – 301 Rx
“Life w/ Brian” (a Conroy inspired session) –
EMOTM –
Even – 5 C&J @ 95#
Odd – 5 Power Snatches @ 95#
Barbell Club
Snatch Balance – 95#
Snatch Push Press – worked up to 135#
Snatch Complex (on the 2 minutes, 3 position snatch complex)
95#, 115#, 135#, failed 145# and stopped
Haha… the human CrossFit vortex. If you’re near Brian, you’ll get sucked into a WOD.
166 plus 60 sec. accumulated HS hold. Felt crappy so finished 2nd round after time. All jump ups.
159. 10# WB (felt like a lead ball), step ups and handstand mini-rocks.
“Live and Let Die” 220 10 # WB, step ups and walk up wall
260 Rx
250 (HSH with a little shake- for 1 minute instead of HSW 20meters)
215 rx