Daybreak CrossFit

WOD: Fri 05.26.2017 “Paranoid”

Weekend Schedule Changes...

“Paranoid”
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees

2017-05-24T15:27:15-04:00By Mel|30 Comments

WOD: Thu 07.21.2016 “Paranoid”

"Paranoid"
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees

2017-03-31T16:28:31-04:00By Mel|Tags: bar muscle up, burpee, hang squat snatch|40 Comments

WOD: Tue 04.14.2015 “Paranoid”

"Paranoid"
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees

2015-04-13T20:11:41-04:00By Mel|39 Comments

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Class Schedule & RSVP

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Run/Bike/Row/Ski Conversions

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Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.