WOD: Sat 05.25.2024 “A Bar Song”
Memorial Day Murph
Mon 5/27 at 8:30a
"A Bar Song"
5 Rounds
400 Meter Run
10 Clean + Jerks
Memorial Day Murph
Mon 5/27 at 8:30a
"A Bar Song"
5 Rounds
400 Meter Run
10 Clean + Jerks
Memorial Day Murph
Mon 5/27 at 8:30a
"Looking For Trouble"
In teams of 3 complete
7500 Meter Row
1 – 250/200 Meters
2 – Plank Hold
3 – Rest
Memorial Day Murph
Mon 5/27 at 8:30a
"By and By"
2-4-6-8-10-12-14-16-18-20
Toes to Bar
DB Reverse Lunge
Memorial Day Murph
Mon 5/27 at 8:30a
"Partner Bull"
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats
50 Pull Ups
1 Mile Run
Memorial Day Murph
Mon 5/27 at 8:30a
Bike Sprints
8 x :15/:15
8 x :10/:20
Push Press
3x5+