WOD: Mon 05.20.2024 “2024 AGQ WOD 1”
Memorial Day Murph
Mon 5/27 at 8:30a
"2024 AGQ WOD 1"
4 x AMRAP 1
Power Snatch
Row for Cals
DB Step Ups, 20"
Rest
Memorial Day Murph
Mon 5/27 at 8:30a
"2024 AGQ WOD 1"
4 x AMRAP 1
Power Snatch
Row for Cals
DB Step Ups, 20"
Rest
"Team Tire Flip"
With a team
Flip a Tire 800 Meters
"Friends"
5 Rounds
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes
"Home"
AMRAP 10
250/200 Meter Row
12/12 Kneeling Landmine Press
Rest 2 Minutes
AMRAP 10
250/200 Meter Row
12/12 DB Deadbug
Bike Sprints
2 x (8x:10on/:20off)
Front Rack Lunges
4 x 8/8, across