Hero WOD: Sat 03.23.2024 “Daniel”
"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters
800 Meter Run
21 Thrusters
400 Meter Run
50 Pull Ups
"Daniel"
50 Pull Ups
400 Meter Run
21 Thrusters
800 Meter Run
21 Thrusters
400 Meter Run
50 Pull Ups
TODAY Fri 3/22
5pm class followed by Game Night at 6pm
"Shhhh...kinda"
AMRAP 18
36 Double Unders
6 Deadlifts
9 Toes to Bar
TOMORROW Fri 3/22
5pm class followed by Game Night at 6pm
Push Jerk + Split Jerk
build for 15 minutes from rack
"Insulting, kinda"
3 Rounds
:60 DB Hip Bridge with Pulse
rest :30
:60 DB Bulgarian Split Squats
rest :30
:60 DB Deadbug Crunch
rest :60
Fri 3/22 - 5pm class followed by Game Night at 6pm
"Still Here"
15 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees Over the KB
"Thx Ibex"
10 Rounds
15 Wall Balls
5 Hang Power Cleans