WOD: Mon 03.18.2024 “Yes, and?”
"Yes, and?"
2k Row, 2 Mile Bike
Rest 4 Minutes
1k Row, 1 Mile Bike
Rest 2 Minutes
500 Meter Row, 0.5 Mile Bike
"Yes, and?"
2k Row, 2 Mile Bike
Rest 4 Minutes
1k Row, 1 Mile Bike
Rest 2 Minutes
500 Meter Row, 0.5 Mile Bike
"I'm Irish Don't Kiss Me"
4 Rounds
20 Dumbbell Snatch
10 1-Arm Overhead Lunges
20 Goblet Squats
10 1-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes
"Summer Renaissance"
10 Rounds
200 Meter Run
3 Wall Walks
4 Toes to Bar
5 Box Jumps
St.Patty's Day Potluck + Game Night
RSVP by today
"Open 24.3"
5 Rounds
10 Thrusters
10 Chest to Bar
Rest 1 Minute
5 Rounds
7 Thrusters
7 Bar Muscle Ups
St.Patty's Day Potluck + Game Night
RSVP by TOMORROW
"Ameoba"
AMRAP 20
1 Power Clean
1 Front Squat
300 Meter Run