WOD: Fri 02.23.2024 “La Danza”
"La Danza"
10 x on the 3 Minute
400 Meter Run
12 DB Step Ups, 20"
"La Danza"
10 x on the 3 Minute
400 Meter Run
12 DB Step Ups, 20"
It's tiii-iiiime! The 2024 CrossFit Open is here. Click to see how Daybreak is doing the Open this year...
Feb Break:
TODAY: NO Noon Class
"Cupid Classic"
with a buddy
AMRAP 16
4 DB Cleans
6 Toes to Bar
24 Double Unders
Feb Break:
TODAY: No Teen Class
TOMORROW: No Noon Class
Push Press
3x10, across
"Plenty of Time"
5 Rounds
15/12 Calorie Bike
50 Meter Farmer's Carry
February Break Schedule
No Teens 2/19 + 2/21
"Constant Sorrow...kinda"
5 Rounds
500/400 Meter Row
12 Back Rack Lunges
Rest 3 Minutes