WOD: Sun 02.04.2024 “Sweat Sesh”
Baby Sprinkle for Coach Jess Sat 2/10
"Sweat Sesh"
3 Rounds
30 DB Step Ups, 20"
30/20 Cal Row
30 Russian KB Swings
30 Lunges
30 1-Leg V-Ups
30 Wall Balls
30 Burpees
Baby Sprinkle for Coach Jess Sat 2/10
"Sweat Sesh"
3 Rounds
30 DB Step Ups, 20"
30/20 Cal Row
30 Russian KB Swings
30 Lunges
30 1-Leg V-Ups
30 Wall Balls
30 Burpees
Baby Sprinkle for Coach Jess NEXT SAT 2/10
"Shed"
10 Rounds
100 Meter Run
2 Power Cleans
30 Double Unders
Baby Sprinkle for Coach Jess NEXT SATURDAY 2/10
"Broken Bicycle"
10 Rounds of
AMRAP 1
Bike for Cals
Rest 3 Min
Baby Sprinkle for Coach Jess
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Recipe of the Day...FINAL DAY of the RESET!!
Baby Sprinkle of Coach Jess
Deadlift
3x5, across
"Help Me"
AMRAP 8
4 Wall Walks
16 DB Snatch