Orangetheory vs F45 vs CrossFit: We LOVE these CrossFit Entry Points!
It's crazy how often Orangetheory Fitness leads people to CrossFit... and we LOVE it!
DAYBREAKERS of the MONTH: The Mulcaheys
We’ve been lucky these past 4 years to have The Mulcahey’s as a part of our crazy Daybreak family. They leave on their new adventure at the end of this month, and to say we will miss them is an understatement. This dynamic duo will leave big shoes that no one will fill. We love you guys and wish you all the best.
About Sarah + Kevin
S: I live in Sudbury, with my sometimes inappropriate but amazing husband Kevin, our son Cade (10), and my other two sons, Odin and Thor (aka., the dogs). I work at Vertex Pharmaceuticals, in clinical research. I have been doing CrossFit for just under 4 years. I am typically at the 12:30pm, unless life gets in the way and then you will find me at any class I can fit in.
K: I’m a Scorpio – Chicks dig me because I rarely wear underwear, […]
DAYBREAKER of the MONTH: Tony P
Tony has been a dedicated 8:30am’er for the past 4 years. His good attitude and solid work ethic are contagious!
When faced with a challenge (bar muscle ups, squat strength or cramping during races), Tony enthusiastically takes them on. Tony worked on his hydration/nutrition this year before the Vermont 50 and didn’t cramp like he did the year before. Tony felt his strength decrease after a focus on cycling and is now doing the Hatch cycle and seeing gains. And when Tony got his first bar muscle up, he did 20 more just to be certain he had it!
Congrats Tony!
About Tony
I live in Sudbury with my wife, Michelle, our three daughters: Lauren (18), Lexi (15), Ella (13) and our aging Springer Spaniel, Brady. Yes, you read that right – three teenage girls living under the same roof so there is never a dull or quiet moment […]
