A week into your nutrition journey and you’re killing it! BUT, if you have one more frickin’ egg for breakfast or boring piece of chicken for lunch, you’re going to snap!!! So, what can you eat instead? How can you spice up your meals and keep them varied? Well, lets poll our community!

The majority of our members have been a CrossFitter and fueling for health for over a year now. They’re experienced in tweaking recipes to fit their nutritional needs. They’ve made countless recipes and have now found their weekly “go-to’s”. And now, it’s time to share them.

Post to comments your “go-to” recipes or advice for keeping your meals and snacks delicious, interesting, or varied.

We’ll get the ball rolling:

Rap’s Snack:
In a blender combine several ice cubes; 1 frozen, over-ripe banana; 2 tablespoons almond butter; almond or light coconut milk (unsweetened); splash of vanilla extract. Perfect after dinner sweet.

Mel’s Meatballs:
1 lb grassfed beef
1 lb ground lamb, […]

Daybreak has almost doubled its size since we last shared this post back in February. We have a lot of new members who have asked us what RX is all about. This post also describes a little philosophy behind our programming. So we repost this educational piece as we wish all of you a happy, safe and #better Fourth of July!!!

“R” and “X” are two letters that are a staple of CrossFit circles. You see it on the whiteboards. You read it in the comments section. You hear members talking about it. In fact, we have many of our new members asking coaches what it means. And because we’re about to embark on the CrossFit Open where we must complete the workouts “Rx” in order to post our scores … we thought we’d spend a little time discussing what “Rx” really means.

Well, literally, the letters mean “as prescribed”. Yes, I know, that’s […]

Rich PR'd his 2K at the C.R.A.S.H.-B's this past weekend. Read more for Rich's advice on setting a new 2K PR...