If you’re sitting around this Sunday watching Football (or in our case watching soccer upon soccer upon soccer), sign up for the Sudbury Halloween 5K! The race is Sunday, October 25th at Haskell Field in Sudbury. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 3 years. Details and registration are HERE.

Note: To sign up, click the big “Click Here to Register” button in the middle of page even though it’s doesn’t say the 5K. Then, from a list of options on the left, pick “Halloween 5K and Fun Run”.

Post to Comments if you’ve signed up!

Sunday, Oct 25th Race Start Times:
5K = 11:00am
Kids Fun Run = 12:00pm

Daybreakers at last year’s Halloween 5K and Fun Run!

WHEN Monday, Sept 14 — Wednesday, Oct 14

WHY Nutrition, it’s the foundation of your fitness journey. Whether you’re seeking to increase energy, decrease bodyweight or body fat, improve sleep, decrease digestive issues, decrease allergies or asthma, or a combination of it all… NUTRITION (when coupled with a good dose of CrossFit) is the answer!

WHAT In class Thurs 9/10 and Fri 9/11 we discussed several approaches to nutrition (see summary below). We talked through two major approaches to nutrition which are “Whole Foods” and “Portion Control”.

“Whole Foods” approaches include The Whole30 and Paleo. “Portion Control” approaches include Zone and Macro/Flexible Nutrition.

Based on your goals, your research and your discussion with a coach, you can determine what YOUR nutrition challenge will look like for the next 30 days. It could be a combination of eating whole foods and in the right amounts, or eating an elimination diet to determine what foods work best with your […]