WOD: Wed 03.18.2020 “Flux Capacitor”
"Flux Capacitor"
AMRAP 20
Run 200 Meters
20 Push Ups
30 Bicycle Sit Ups
WOD: Tue 03.17.2020 “I’m Irish, Don’t Kiss Me”
"I'm Irish, Don't Kiss Me"
4 Rounds
20 Dumbbell Snatch – 10 per side
10 R-Arm Overhead Lunges
20 Goblet Squat
10 L-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes