This week ONLY
Thu 8/15 - No teens or Noon Class
Fri 8/16 - No 9:30a

2k Row with a Partner

"Clean Complex"
For 15 min on the :90
1 Power Clean
1 Hang Squat Clean Thruster

"Set a Standard"
With a Partner
5 Rounds
400 Meter Run Together
40 Wall Balls
40 Russian KB Swings

"Hold My Hand"
4 Rounds
21/18 Calorie Row
15 Box Jumps
9 Chest to Bars

TODAY: Country vs. Country Club

Push Press
5x3, building

Abs
3 Rounds
20 Russian Twists w/Plate
18 DBugs w/Plate
16 Bicycle Crunch
12 OH Straight Leg Sit Up
Rest 1 Minute

Summer Spirit Friday: Country vs. Country Club

"Olympian"
5 x AMRAP 4
400 Meter Run
20 DB Snatch
Plank Hold
Rest 1 Minute