Daybreak CrossFit

WOD: Thu 12.31.2015 “CrossFit Total”

TODAY: No Night Classes
REMINDERS...

CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift

2017-03-31T16:28:53-04:00By Mel|Categories: WOD|Tags: 1 rep max, back squat, deadlift, press|52 Comments

WOD: Sat 10.24.2015 “Years”

New and Updates...

Snatch
1 Rep max

"Years"
21-15-9
Power Snatch (115/75)
Toes Through Rings

2017-03-31T16:29:07-04:00By Mel|Categories: WOD|Tags: 1 rep max, power snatch, toes through rings|16 Comments

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Run/Bike/Row/Ski Conversions

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Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.