WOD: Wed 03.05.2014 “Nothing But Trouble”
"Nothing But Trouble"
AMRAP 10:
5 Burpee Box Jump Overs
7 Thrusters (95/65)
9 Toes to Bar
WOD: Fri 12.27.2013 2012 Regional Event 6
2012 Regional Event 6
3 Rounds For Time:
7 Deadlifts (345/225)
7 Muscle Ups
Then...
3 Rounds For Time:
21 Wall Balls (20/14)
21 Toes to Bar
Then...
100' Farmer's Carry (100/70)
28 Burpee Box Jumps (24/20)
100' Farmer's Carry (100/70)
3 Muscle Ups
WOD: Mon 11.11.2013 “Scooter”
No 6am Class Today
“Scooter”
400m Farmers Carry (53/35)
20 Burpee Box Jumps (30/24)
400m Plate Carry (45/25)
20 Burpee Box Jumps (30/24)
400m Plate Carry (45/25)
20 Burpee Box Jumps(30/24)
400m Farmers Carry (53/35)