WOD: Thu 12.04.2015 “Shot Me Down”
"Shot Me Down"
5 Rounds
15 Front Rack Walking Lunge Steps (95/65)
30 Double Unders
WOD: Tue 04.08.2014 “Escape”
"Escape"
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees