WOD: Thu 08.13.2020 “It’s Quiet Uptown” "It's Quiet Uptown" 21-15-9 Deadlift 42-30-18 Plank Shoulder Taps Deadlift 3 x 5 (INDOOR) Mel2020-08-12T20:01:39-04:00Tags: deadlift, handstand shoulder taps| Read More