WOD: Fri 04.04.2014 Regional 2012 Event 2
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Wed 03.12.2014 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Sat 02.15.2014 “Corn Dog”
"Corn Dog"
3 Rounds:
30 Hang Cleans (95/65)
20 Burpees Over the Bar
10 Box Jumps (30/24)
WOD: Fri 11.08.2013 “Arena”
"Arena"
3 Rounds For Time:
30 Dumbbell Hang Cleans (50, 35)
15 Ring Dips