WOD: Fri 12.16.2016 “Everyone”
Barbell Club TOMORROW...
“Everyone”
In Teams of 2 Complete:
30 Hang Snatch (115/75)
30 Box Jumps, 24″
300 Meter Row (each athlete)
30 Box Jumps
30 Hang Snatch (115/75)
WOD: Fri 09.12.2014 “Makes Me Wonder”
"Makes Me Wonder"
9-15-21 Hang Snatch (115/80)
400 Meter Run
WOD: Thu 05.01.2014 “Gangnam Style”
Today is the start of the 5:30a and 6:30a classes on Tue and Thu
Buy In...
"Gangnam Style"
5 Rounds:
15 Snatches (75/55)
30 Double Unders