WOD: Wed 07.08.2020 “Off The Map”
"Off The Map"
3 Rounds
20 1-Arm Dumbbell Thrusters (50/35)
20 In + Out Lateral Box Jump Overs (24/20)
Cash Out
Accumulate 5 min Handstand or Plank Hold
*every break do 20 hollow rock
(INDOORS)
WOD: Thu 04.02.2020 “My Type”
"My Type"
AMRAP 12
12 In and Outs
12 Side Bends
12 Dumbbell Step Ups
12 Glute Bridges
WOD: Wed 03.25.2020 “Say So”
"Say So"
AMRAP 15
15 Deadlifts
15 In + Outs
15 Russian Twists