Daybreak CrossFit

WOD: Fri 06.20.2014 “Kinda I Want To”

"Kinda I Want To"
In Teams:
AMRAP 15
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run

2014-06-19T20:21:46-04:00By Mel|Categories: WOD|Tags: medball run|9 Comments

WOD: Fri 01.31.2014 “Away”

"Away"
4 Rounds:
25 Kettlebell Swings (35/53)
200 Meter Medball Run (20/14)
25 Goblet Squats (35/53)
200 Meter Medball Run

2014-01-29T08:15:34-05:00By Mel|Categories: WOD|Tags: goblet squat, kettlebell swing, medball run|24 Comments

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