“Away”
4 Rounds:
25 Kettlebell Swings (35/53)
200 Meter Medball Run (20/14)
25 Goblet Squats (35/53)
200 Meter Medball Run
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“Away” — 26:59 Rx. I am pleased that no video exists of me trying to run with that f’ing kettle bell.
Nut Challenge catch up: 1pt wed, 3 pt thursday
Great crew @ 9:30 today. Full house and max effort.
“Away” – 22:40 Rx
Brian, Rap and I had a challenge to do the entire WOD without ever letting the kettle bell hit the floor. We all accomplished the task and it absolutely kept us moving and not wasting time. What a grind. Loved it.
Away 23:27 rx Awesome energy at the 9:30. Fun duking it out with Brian C and Bill. Mel throws a little sneaky, sneaky in there today. So be ready. Susan S was an absolute blur… nice job, Susan!
Nut Chal: THU=3 Pts, Planning on FRI=2 Pts
What is this Nut Challenge? Is that for the boys only? 🙂
Away: 21:42 with 20# kb. Maybe a little light, but it kept me moving. Only way I could stay ahead of the RX boys at the 9:30.
Brought the hubby along for bring a friend.
Andrew: 24:50 with 53# kb for 1 round and 35# for rest.
He enjoyed himself. Thanks 9:30 for welcoming him so warmly. Maybe I can finally get him going to a box!
Away – 23:11 – Used 20# KB on rounds 1,3,4 for swings and 18 # on round 2; ran with 18# on 1&2 and 20 on 3&4 and air squats for rounds 2-4 (used 18# on round 1) – so basically I was all over the place for that one! I think I had 1 point for Thursday and planning for 3 points today
“Away” – 25:11 Rx. Definitely a big mental challenge. I think I’ll have two new bruises on the sides of my legs to add to the collection from holding the kettlebell during the run (walk)!
Awesome to see you gut through this today…way to get that hard-earned Rx 🙂
27:02 from the red tees
I think I had the slowest time of anyone on the board but I worked my ass off for me and it felt good.
3 points unless I go get a bottle of wine.
Awesome job tonight Jeff. I was right there with you. Was a fun one.
22:24… thanks for the push Chris, was fun chasing you!
2 pts today, damn travel
Nice work today, Dustin! That chase works both ways…
“Away” 19:55 Rx. 6:00am I pick things up & swing them, run, squat things, run and start again….. I’m born to run!! But, carrying a kettle bell running was a first…. Awesome workout!!! Mel, push me to hell and back when we have running drills.. This is my green light in life… I look forward to leading the pack (girls) maybe guy’s when we run… Have a great weekend!!!
Away: 23:20. 35#kb. Great class this morning. 12 DU’s. PR from last high of 8. It was ugly but I am getting them.
Away 24:42 scaled 15 reps good stuff 25# KB its getting easier… Feeling good only two pts today 0 yesterday I had to fast and blew it !!!
3 points, Away 26:29. Was a rough one. Good job 5:30! Minus the dog poop.
Away: 22:05 35#. 3 points.
3 points
Coached basketball for 2 hours and did about 30-45 mins of scrimmaging/ running around with the kids.
2 points. No workout today. I did get my first ring dips (no band!) when I was hacking around after photographing the noon class today. Very exciting! But I won’t dare ask for a point for this after seeing what everyone went through getting the WOD done. That was a tough one!
1 point for my last day at Big Sky. Travel day tomorrow – hoping to get a WOD in when we get home. Legs are pooped from 6 full days on the slopes. Can’t wait to get back to DCF!
21:50 #35
2 points – dinner was good but couldn’t zone dessert!
Points catch up
Tuesday 3
Wednesday 3
Thursday 3
Friday 3
21:55 35#
16 something 25#
3 points