Daybreak CrossFit

WOD: Sun 05.03.2020 “Woke Up Late”

"Woke Up Late"
50-40-30-20-10
Medball Cleans
Burpee Over the Medball
Medball Sit Up

2020-05-01T16:35:55-04:00By Mel|Categories: WOD|Tags: burpee, medball clean, medball sit up|4 Comments

WOD: Wed 04.24.2019 “Talk”

May Happenings...

"Talk"
24-21-18-15-12-9-6-3
Medball Clean (20/14)
Medball Sit Up (20/14)
Push Up

2019-04-23T20:55:27-04:00By Mel|Categories: WOD|Tags: medball clean, medball sit up, push up|31 Comments

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