Daybreak CrossFit

WOD: Fri 06.12.2020 “Swoll Sesh”

"Swoll Sesh"
4 Rounds
12 Curls (45/35)
400 Meter Run

4 Rounds
12 Dumbbell Skull Crushers (50/35)
400 Meter Run

4 x 15 Barbell Sit Ups

2020-06-11T13:14:38-04:00By Mel|Categories: Travel/Home, WOD|Tags: curl, run, sit up, skull crusher|27 Comments

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