Daybreak CrossFit

WOD: Wed 02.19.2020 Sumo Deadlift + Row

Sumo Deadlift
5x5, across

Row
3 x 500 Meters
Rest 2 Minutes

2020-02-20T12:48:01-05:00By Mel|Categories: WOD|Tags: row, sumo deadlift|27 Comments

WOD: Wed 09.25.2019 Bench + Sumo Deadlift

Bench
3x10, across

Sumo Deadlift
3x10, across

2019-09-25T13:56:12-04:00By Mel|Categories: WOD|Tags: bench, sumo deadlift|24 Comments

WOD: Mon 12.05.2016 “I Know A Place”

Holiday Schedule and More...

"I Know A Place"
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)

2017-03-31T16:28:16-04:00By Mel|Categories: WOD|Tags: double under, sumo deadlift, thruster|31 Comments

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