WOD: 09.10.2015 “Supported Fish”
"Supported Fish"
4 Rounds:
15 Thrusters (95/65)
15 Knees to Elbow
WOD: Tue 10.28.2014 “Beat Down”
"Beat Down"
30-20-10-5
Chest to Bar Pull Ups
Thrusters (95/65)
WOD: Mon 09.01.2014 “31 Heroes”
TWO CLASSES TODAY: 8am and 9am
"31 Heroes"
With a Partner AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*Partner 1 will perform the work above. Partner 2 will run 400 Meters
with a 45#/25# plate. Once partner 2 completes the 400 meters,
partner 1 will grab the plate and run as partner 2 picks up where partner 1 left off.
WOD: Sat 06.14.2014 “Fran”
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups
WOD: Thu 05.22.2014 “Shoulder Lean”
"Shoulder Lean"
AMRAP 10:
5 Bar Muscle Ups
10 Thrusters (135/95)