WOD: Sat 08.04.2018 “Numb”

2018-07-31T11:19:30+00:00 By |16 Comments
  • HB LIsa!

WOD

“Numb”
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)

WOD Guidance & Goal: Break the push jerks into 3/3. Deadlifts should be unbroken. The wall balls are the workout. Start with a big set then chip away. Target 20-25 minutes.

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16 Comments

  1. Pete
    Pete Sat 08.04.2018 at 8:24am

    23:17. 125#/205#/35 WBs.

  2. Cakes
    Cakes Sat 08.04.2018 at 9:51am

    18:41 w/legs and 135# PJ

  3. pancho
    pancho Sat 08.04.2018 at 10:13am

    20:46 165/225

  4. Rap
    Rap Sat 08.04.2018 at 10:15am

    20:01 (185# jerks)

  5. Rap
    Rap Sat 08.04.2018 at 10:16am

    Happy happy day Lisa!!!

  6. Bill
    Bill Sat 08.04.2018 at 10:23am

    21:13 (175#)

  7. Silver Fox
    Silver Fox Sat 08.04.2018 at 10:24am

    20:53 125#, 185#

  8. Sarah M
    Sarah M Sat 08.04.2018 at 11:13am

    23:14, ring rows (feet on a bench), 85# push jerk

  9. Melissa
    Melissa Sat 08.04.2018 at 12:03pm

    20:24 85# PJ
    1st time legless RC!

  10. Willis
    Willis Sat 08.04.2018 at 3:48pm

    17:something. 125#/205#. Resting left shoulder.

  11. nfitz
    nfitz Sat 08.04.2018 at 5:12pm

    15:40
    4 rounds:
    Pull-ups/ 55#/ 55#/ sit-ups/ airsquats (24)

  12. lourdes
    lourdes Sat 08.04.2018 at 8:14pm

    24:05 12# WB/85# PJ/155# DL/Legs

  13. Mel
    Mel Tue 08.07.2018 at 8:36am

    20:33 105#pj

  14. Bryan M Wed 08.08.2018 at 8:17am

    26:00
    120#
    155#

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