On the 3 Minute for 21 Minutes
400 Meter Run
2 x (Hang Power Clean + Power Clean (185/135))
WOD Guidance & Goal: xThere is a built in rest to this workout. The run should take around 2 minutes. And the lifts should take :2-:30. Choose a weight that you can complete the 4 barbell movements consecutively while fresh. During the workout you may break up the 2 sets.
Post Weight and Intervals to Comments.