WOD: Tue 10.22.2012 "It's a Long Way" | Daybreak CrossFit

Workout of the Day (WOD) & News

WOD: Tue 10.22.2012 “It’s a Long Way”

2013-10-21T11:40:32-04:00By Mel|Categories: WOD|Tags: air squat, front squat, push up, sit up|8 Comments

Front Squat
1 Rep Max

“It’s a Long Way”
As Fast As Humanly Possible:
50 Air Squats
50 Kettlebell Swings (53/35)
50 Push Ups
50 Sit Ups

Post Weight and Time to Comments.

8 Comments

zdn Tue 10.22.2013 at 11:29am

8:19 rx
TonyD Tue 10.22.2013 at 7:54pm

front squat 210# long way 10:03 RX
Jim B Tue 10.22.2013 at 8:28pm

FS 245# Long way 5:47 Rx
Megan B Tue 10.22.2013 at 8:40pm

165# (failed 185#x2), 8:37 rx
David S Tue 10.22.2013 at 8:54pm

215#front squat, 7:29
J Wed 10.23.2013 at 7:24am

275lb — 4:30 RX
SamB Wed 10.23.2013 at 2:31pm

Front Squat: 255# (hadn’t tested it since 2/1/13 when I 105kg/231#) I’m stoked on 24# increase since feb… couldve gone heavier too.
WOD: 9:48Rx everything unbroken except pushups. which were gross. plenty of room for improvement!
- Mel Wed 10.23.2013 at 7:44pm
  
  Congrats on the PR! HUGE

Comments are closed.