Front Squat
1 Rep Max
“It’s a Long Way”
As Fast As Humanly Possible:
50 Air Squats
50 Kettlebell Swings (53/35)
50 Push Ups
50 Sit Ups
Post Weight and Time to Comments.
Front Squat
1 Rep Max
“It’s a Long Way”
As Fast As Humanly Possible:
50 Air Squats
50 Kettlebell Swings (53/35)
50 Push Ups
50 Sit Ups
Post Weight and Time to Comments.
Comments are closed.
8:19 rx
front squat 210# long way 10:03 RX
FS 245# Long way 5:47 Rx
165# (failed 185#x2), 8:37 rx
215#front squat, 7:29
275lb — 4:30 RX
Front Squat: 255# (hadn’t tested it since 2/1/13 when I 105kg/231#) I’m stoked on 24# increase since feb… couldve gone heavier too.
WOD: 9:48Rx everything unbroken except pushups. which were gross. plenty of room for improvement!
Congrats on the PR! HUGE