NO 6:30am CLASS TODAY
“Levels”
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/80)
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
Post Times to Comments.
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Zev
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12 Comments
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Levels 20:47 Rx
Nice job tonight. Looked strong on the HSPUs
Wow. What a struggle. Snatch is my nemesis. Really enjoyed the push on this one.
22:04 (95#)
Wow! I was really inspired by the efforts of everyone tonight. Especially the people who struggled the most but didn’t quit!!! Nice work EVERYONE!
Snatch (subbed cleans) 45#
HS PU (subbed 20lb x2 KB held up for 20 seconds).
13:51
21:43 – 80#, cut HSPU in half (1-1-2-2-3-3-4-4-5-5). SPICY!
12:04 rx. Snatches straight except round of 9 (5/4). HSPUs a lot tougher than expected when coupled with the snatches. Awesome energy in the box tonight.
Key part of that statement: IN THE BOX. Boom!
Also, how the hell did I miss that you finished this in 12:04? HOLY CRAP that’s fast!
11:40 RX. Snatches were not great.
14:48 [85#, subbed 53# kb hold 20 sec for HSPUs]
24 minutes, 10 snatches @ 75, remaining @ 65. HSPUs were a mess. Tried to lockout arm and just bring legs to wall.
Garrett, great job with the handstands and kicking to the wall. It’s such an unnatural-feeling position, unless you keep practicing it. You got LOTS of good practicing of it last night!