Holiday Schedule
Mon 12.23: 6am, 9:30am, 12:30pm, ONE night class at 5:30pm
Tue 12.24: 8am and 9am
Wed 12.25: Closed
Thu 12.26: Noon and 5:30pm
Fri 12.27: 6am, 9:30am, 12:30pm, ONE night class at 5:30pm
Sat 12.28: 8am, 9am, 10am
Sun 12.29: Closed
Mon 12.30: 6am, 9:30am, 12:30pm, ONE night class at 5:30pm
Tue 12.31: 6am, 9:30am, 12:30pm, ONE night class at 5:30pm
Wed 01.01: Closed
Thu 01.02: Regular Schedule Resumes
“Behold”
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row
Post Times to Comments.
“Behold” – 23:0??? Rx
Got my first muscle up afterwards. So pumped. Now to start on some higher rings with full lockout!
good stuff. congratulations
Yes sir!!! Awesome Bill.
Mu looked strong buddy… Awesome job!!
Congrats Bill!
Awesome!! Congrats, Bill!
Nice!
really awesome.
23:22 [135#]. felt good.
Good work with 135 Zev. Your numbers continue to tick up.
“Behold”: 22:23 rx
19:51 rx =)
21:30 @ 135#
24:03 – 55# (scaled to 15 each time)
20:39 135#
19:04 (95#) Could have gone heavier.
20:14Rx great work nooners. sorry i was late.
21:10
went very light at 55# to save back and did HPC – last10 jerks I did not complete as back was in spasm….
that was a long row:)!
Great class as usual!
19:46 – 95#.
19:51 rx
20:12 115#
Felt great, heavier next time. Thanks for the help Rap, always nice to wod with you!
Finally found my registration email in my spam so I could start posting 🙂 22:46 with 75# … Row sucked but I could have done more on the C&J
17:37 RX
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