WOD: Tue 12.31.2013 “The Chief”

2013-12-30T15:32:51-05:00By Mel|Categories: WOD|Tags: power clean, push up|10 Comments

Classes at 9:30am, 12:30pm and 5:30pm
No Kid’s Class Today

“The Chief”
Max Rounds in 3 Minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats

Rest 1 Minute Between Rounds. Repeat 5 Times.

Post Total Rounds to Comments.

Rap Tue 12.31.2013 at 4:26pm

6+6+5+5+6=28 rx
kate Tue 12.31.2013 at 4:46pm

such a blast with the 12:30 — what a crew!
6+6+6+6+6=30 rx
- Rap Tue 12.31.2013 at 6:05pm
  
  Couldn’t keep up with Schuster. Heck of a job today Kate!
David S Tue 12.31.2013 at 4:52pm

4+4+3+3+3= 17 Rx
- Rap Tue 12.31.2013 at 6:06pm
  
  Saviano goes RX! Yes!
Cornish Tue 12.31.2013 at 5:38pm

6+6+5+4+4 = 25

Great crew, it was great to be back!
Bill Tue 12.31.2013 at 5:43pm

5+4+4+4+4 = 21 Rx.
zdn Wed 01.01.2014 at 8:51am

5+4+4+4+5=22 rx
J Thu 01.02.2014 at 7:18am

7+7-6+7+6=33 RX
WOD: Sat 08.02.2014 “The Chief” | Daybreak CrossFit | Wayland & Sudbury Fri 08.01.2014 at 8:01pm

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