WOD: Sat 01.11.2013 Clean and A Cash Out

WOD: Sat 01.11.2013 Clean and A Cash Out

2014-01-10T17:00:23-05:00By Mel|Categories: WOD|Tags: clean|20 Comments

Julie

Clean
1 Rep Max

Cash Out…

Post Weight to Comments.

20 Comments

Chris Sat 01.11.2014 at 10:36am

235#. P.R.
- Mel Sat 01.11.2014 at 3:44pm
  
  Heck yes! Now that’s a great bday gift! Happy Birthday!
- Rap Sun 01.12.2014 at 12:18am
  
  Fk yeah buddy!
Cherilynn Sat 01.11.2014 at 11:06am

75#
J Sat 01.11.2014 at 12:54pm

Ugly 245lb Power Clean.
- Sara C Sat 01.11.2014 at 6:14pm
  
  Yeah but how did the lift look? 😉
David S Sat 01.11.2014 at 4:31pm

205#
Willis Sat 01.11.2014 at 5:27pm

175# PR
- Rap Sun 01.12.2014 at 12:18am
  
  PR?!? Yup.
Sara C Sat 01.11.2014 at 6:14pm

Clean: 105#. 5# short of my PR from last week. Oh well…fun Saturday morning!
Jess Sat 01.11.2014 at 6:16pm

100#
- Rap Sun 01.12.2014 at 12:40am
  
  So that means 125#?
Scott Sat 01.11.2014 at 6:43pm

Active rest day. 6 mile run and then skiing.
Sharon R Sat 01.11.2014 at 9:03pm

80# Pretty sure this is a PR
Rap Sun 01.12.2014 at 12:20am

265# 20 short of PR, but all I had today. All I know is that I got stronger today. And those plate pushes were AWFUL. Thanks Mel. *sarcasm*
- Rap Sun 01.12.2014 at 12:39am
  
  And Zev, I won’t forget.
  - zdn Sun 01.12.2014 at 8:21pm
    
    No way I go that hard without you chasing me. Thank you.
RichL Sun 01.12.2014 at 10:21am

Clean: 185#. First time so I guess it’s also a PR…
zdn Sun 01.12.2014 at 8:20pm

185# good to lift with Dave and Will
WOD:Tue 01.14.2013 Nutrition Performance Benchmarks | Daybreak CrossFit | Wayland, MA Tue 01.14.2014 at 4:01pm

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