WOD: Fri 01.10.2013 “Angie”

2014-01-07T23:27:03-05:00By Mel|Categories: WOD|Tags: pull up, push up, sit up|24 Comments

Andy

“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

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24 Comments

Sara C Thu 01.09.2014 at 8:37pm

[Re-posting this today:]
I have started a little blog to chronicle this whole “Zone” journey during our challenge. You can find it here:
http://saraczone.blogspot.com
- Rap Thu 01.09.2014 at 10:02pm
  
  If you haven’t read Sara’s blog yet, it’s a riot.
  - Sara C Thu 01.09.2014 at 10:17pm
    
    The fact that you are doing this challenge is a big motivator for me…I simply cannot WAIT to see you weighing and measuring sweet potatoes. Now THAT will be epic.
    - Rap Fri 01.10.2014 at 8:58am
      
      Please don’t remind me. Portion control will be the end of me… as will the elimination of my desserts. Very sad.
Marc Fri 01.10.2014 at 8:31am

23:10 for my modified Angie today. 50 jump-assisted pull-ups, 75 push ups, 100 sit-ups, and 100 squats. Doing a true Angie seems so far out of the range of possibility. Wow is all I can say about those that can.
Cherilynn Fri 01.10.2014 at 10:59am

Sara-your blog is hysterical!
David S Fri 01.10.2014 at 11:27am

“Angie” 22:38 (75 KPU, 100, 100, 100)
Susan Stein Fri 01.10.2014 at 12:01pm

Angie modified: 16:00 (100 35# Russian swings for pull ups, 75 tricep pull downs for push ups, rest RX)

Love the blog Sara C. You’re gonna crush it!

Thanks 9:30 for making Aahley feel so welcome. She really enjoyed her first XFit class.
- Rap Fri 01.10.2014 at 3:03pm
  
  Don’t forget your tabata burpee cash-out! Thanks, no thanks.
Jim B Fri 01.10.2014 at 2:43pm

17:18 Rx
SamB Fri 01.10.2014 at 3:20pm

26:30 Rx nice WORK Jim… amazing.
Justin, whats your best on this? 6 minutes?
Bill Fri 01.10.2014 at 4:44pm

No Angie for me today w/ comp tomorrow.

Did hit a 10# PR on my clean & jerk though. 215#
- David S Fri 01.10.2014 at 7:46pm
  
  Good luck
Willis Fri 01.10.2014 at 6:31pm

25:10 Only 70 pullups before the bleeding started 🙁 RX for the rest of it, though. Not my best work.
Sara C Fri 01.10.2014 at 7:46pm

Angie: 24:22 with a 50-50-100-100 rep scheme and no scaled movements. Did the situps unbroken!

Came home and ate a boatload of noodles because the party is OVER on Monday.
Tara T Fri 01.10.2014 at 9:10pm

28:01. 50 PU 50 JPU, 75 PhU 25 KPhU
zdn Fri 01.10.2014 at 9:17pm

23:07 rx
EddieF Fri 01.10.2014 at 9:17pm

75 kpu 100 push ups 100 sit-ups 100 air squats 26:00
Cherilynn Fri 01.10.2014 at 9:38pm

Angie: 20:27 75 jumping pull ups, 50 knee pushups, 100 situps, 100 squats
Dustin A Sat 01.11.2014 at 7:18am

25 and change, collapsed and forgot to look at clock. 100, 50,100,100
Ugh!
J Sat 01.11.2014 at 12:52pm

11:37 RX
Jeff C Sun 01.12.2014 at 10:36am

22:22 – 40,40,50,100
Lots and lots and LOTS of room for improvement.
Rap Sun 01.12.2014 at 11:51am

16:52 rx
WOD: Fri 08.08.2014 “Angie” | Daybreak CrossFit | Wayland & Sudbury Thu 08.07.2014 at 8:02pm

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