“Runaway”
5 Rounds:
30 Box Jumps, 24″
200 Meter Run
30 Wall Balls (20/14)
200 Meter Run
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Chris W
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31 Comments
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So happy this photo made the website…I love it!
Thank you soooo much Sara! Love it. Which I didn’t make that face when I concentrate, but this photo is so cool!
Well at least the photo makes ONE good thing about tomorrow’s WOD because the rest of it…ouch.
Did Mel name the WOD after your right arm?
Totally!
Look at this… http://rxnetworking.com/rxblog/83/chris-willis-featured-athlete-of-the-week
Chris WIllis is RxNetworkings Athlete of the Week! Congrats Buddy!
BOOM SHAKA LAKA!
(That’s my new go-to phrase of excitement these days.)
Awesome Chris, nice work.
CHRIS! that’s awesome!!! and what an awesome picture Sara!
I hate that I just did the math on what this WOD contains. WHYYYYYY Megan? That was so dumb!
You’re supposed to do the math AFTER you finish the WOD!
Walking in this morning, I had no clue how I was going to get thru it. Shoveling kicked the crap out of me the other day and I was the whiniest baby all day yesterday. Pushed myself to get up this morning and I’m happy I did, otherwise, I would have whined all day today too.
“Runaway” – 28:46 Rx
Happy w/ this overall. Box jumps were steady pace, run was active recovery and I managed to get thru all 5 sets of wall balls unbroken.
Crossfit st. Thomas
Strict push press 3×195#
Push press 3×215#
2000 meter row 7:35
All PR’s for me!
Holy Cow Dave! Way to go!! #monster
Cardo day for me.. I just need to move some lactic acid out of body and sweat!
Spin Class 60:00
3 Mile Run 43:00 Treadmill
Runaway
32:13 Rx
3 points
RUNAWAY 25:47 SCALED 15 REPS BOX JUMPS / WALL BALLS 2 POINTS SO FAR.
Runaway: 28:32 RX. Helped a lot to have the push from Greg, and a big sprint at the end.
2 Points today.
Runaway 32:00 (20 reps, 24″, 14#). That was challenging. Nice job 5:30 class! 3 points for my nut challenge today.
23:29 1st round 20 box jumps/15 wall balls, 2-5, 15 box jumps/wall balls, 6#
2 points, didn’t zone dinner
20″ box
Runaway 34:17 – 5 rounds of this was a mental challenge! (Step Ups, 200m Row, 12# WB, 200m Row)
3 Points, Runaway 28:20 I think.. Good job 5:30.
3 points, home WOD of 3 rounds of 20 push-ups, 40 sit-ups, 60 air squats. Then 2 hours of running around coaching kids basketball
Still recovering from my cold, which I think is a sinus infection. So, not up for this big sexy metcon today. Worked on strength at home with 50 dead hand pull-ups (split into two sloooow sets of 25) and 50 push-ups.
3 points for today.
3 points
40:22 and proud of it despite being the slowest by far. 20 inch box jumps but zero step ups. 14 # wb.
1 point. I did not zone my five beers.
20:19 10#wb
3 points
34:45 15 secs to spare 🙂 Rx 3 pts Friday
20:41 RX