WOD: Wed 02.19.2014 Nate 2014-02-18T15:21:23-05:00By Mel|Categories: WOD|Tags: handstand push up, kettlebell swing, muscle up|13 Comments Nate AMRAP 20: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53) Post Rounds to Comments. Share this post with friends! FacebookXLinkedInEmail Related Posts 13 Comments Bill Wed 02.19.2014 at 8:30am Nate – 11 Rounds (MU attempts & banded MU transitions) zdn Wed 02.19.2014 at 9:10am Nate – 8+2 (Jumping MU) Jim B Wed 02.19.2014 at 11:20am Nate – 8+1 Rx Sara C Wed 02.19.2014 at 1:44pm 7+4 (MU transitions/1 abmat HSPUs – 2 per round/35# KBS) smfoley38 Wed 02.19.2014 at 3:37pm Nate- 10 (MU banded transitions/Mod HS. Nice teamwork at the 12:30 WOD SamB Wed 02.19.2014 at 3:58pm Nate: 9+2 ~Rx (Bar MU) Scott Wed 02.19.2014 at 7:04pm Nate: 9+5 (modified MU, 53# KB) Rap Wed 02.19.2014 at 7:46pm Nate: 15 rx (2 round PR) Great battle with the one and only Danny Camp Mel Thu 02.20.2014 at 8:39am Huge PR, congrats! EddieF Thu 02.20.2014 at 5:11pm 10 rounds EddieF Thu 02.20.2014 at 5:12pm 70lb kettle-bell and jumping MU Jess Fri 02.21.2014 at 9:29am 12 rds jumping muscle up attempts ab mat WOD: Mon 07.20.2015 “Nate” | Daybreak CrossFit | Wayland & Sudbury Sun 07.19.2015 at 8:00pm […] Compare scores HERE […] Comments are closed.
Nate – 11 Rounds (MU attempts & banded MU transitions)
Nate – 8+2 (Jumping MU)
Nate – 8+1 Rx
7+4 (MU transitions/1 abmat HSPUs – 2 per round/35# KBS)
Nate- 10 (MU banded transitions/Mod HS. Nice teamwork at the 12:30 WOD
Nate: 9+2 ~Rx (Bar MU)
Nate:
9+5 (modified MU, 53# KB)
Nate: 15 rx (2 round PR)
Great battle with the one and only Danny Camp
Huge PR, congrats!
10 rounds
70lb kettle-bell and jumping MU
12 rds
jumping muscle up attempts
ab mat
[…] Compare scores HERE […]