DL 5RM in warmup 325#… as this was a warmup… this was not a max effort.
wod: 7:20 Rx
good one. The bar hurts when it rubs up against a box-bite.
Great job nooners!
“Clarity” – 6:14 Rx. This was only 10# less than my 1RM so it got pretty spicy by the end. Rep 30 might have been the ugliest deadlift I’ve ever done, but it got done!
Week 2, day 1 of hatch cycle. Followed up with clean and jerk: 85#x2x2, 95#x1, 70%x1, (115#x1, 125#x1)x3. Been down for a few days and this all felt awesome and awful at the same time.
Clarity: 7:21 95# dl, 25du, not my heaviest. Fun wod! started new goal: run 1 mile before WOD. Expanding my lungs helps me breath better during the wod. Eventually I will increase mileage so that I’m ready for any DCF running challenges and future 5ks.
Let’s go Kristoff… it’s on.
My alarm didn’t go off this morning. Looks like I’ll see you guys at 5:30 tonight.
Giddy up… could be interesting with those dubs!
“Clarity” 8:09 275# DL, 3×30 DU’s
12 DU’s straight twice, they’re starting to come…..
Nice work!
Maybe i’ll come do this WOD with Kristoff 😛
“Clarity” – 6:28 225# DL, 3×30 30# overhead ball slams (Achilles still has me gimpy)
DL 5RM in warmup 325#… as this was a warmup… this was not a max effort.
wod: 7:20 Rx
good one. The bar hurts when it rubs up against a box-bite.
Great job nooners!
“Clarity” – 8:52 Rx. Really lost it on the last set of DUs.
Awesome 5:30 crew.
Fun trying to keep up w/ Rap & Kristoff on this one. “Yoo Hoo”…big summer blowout.
“Clarity” – 5:03 Rx
Clarity- 6:50 – 165# with 25 DUs. Can’t wait to get my DUs, get a little stronger and do this rx!
“Clarity” – 6:14 Rx. This was only 10# less than my 1RM so it got pretty spicy by the end. Rep 30 might have been the ugliest deadlift I’ve ever done, but it got done!
I wrote the wrong weights on the board, it’s been a long week…
5×155#
7:29, 125#, def felt the not working out for the past week and a half
7:47 RX
Clarity- 7:17 175#
Week 2, day 1 of hatch cycle. Followed up with clean and jerk: 85#x2x2, 95#x1, 70%x1, (115#x1, 125#x1)x3. Been down for a few days and this all felt awesome and awful at the same time.
U r awesome Megan!
It’s on like donkey kong. Obviously Kate was afraid of my dubs because she didn’t do the 5:30.
Clarity – 3:48 rx
Nice work 5:30
Clarity: 4:16 rx. Couldn’t hold on to the ‘Stoff and just barely held of the Brown. Nice job boys and girls. Everyone went hard today.
4:59 175# – should have done 180 Rx
6:55 75# 25 DU. Got 8 in a row for the first time!!
Clarity: 7:21 95# dl, 25du, not my heaviest. Fun wod! started new goal: run 1 mile before WOD. Expanding my lungs helps me breath better during the wod. Eventually I will increase mileage so that I’m ready for any DCF running challenges and future 5ks.
Clarity: 6:04 225# RX on DU’s. felt super week on the 275# and my dubs were terrible. looking forward to doing this again soon
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