“Holleyman”
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
Post Time to Comments.
We are often asked “What are Hero WODs?”, so in short, they are workouts to honor a fallen soldier or “hero”. We always give a bit more during these workouts as we know the heroes for whom these are named gave everything for us. So when the WOD gets tough or you hit a wall, remember why we do these WODs.
Here’s a great video of another box discussing and honoring “Holleyman”.
Partnered up w/ Kat who was dropping in from Philly. 15 rounds each.
19:30
Kat – 14# WB / HSPU/ 115#
Bill – 30# WB / HSPU/ 190#
Nissa and Sharon: 15 rounds each 19:12
Nissa: 12# WB / HSPU / 75#
Sharon: 12# WB / KB push press / 75#
Partnered with Marissa – 23:58, 15 rounds each. Modifications: Megan – 14# WB to 9′, hspu mostly strict to 1 Abmat, 125#; Marissa – 14# WB, not sure weights on dumbbell press or clean. Really enjoyed doing this as a partner WOD – super stoked to see M up the weight on her WBs, super excited to get most of my HSPUs strict.
31:16 or 32:16 rx. Fun with the DCF and CFNE boys.
That was a fun wod. Big crew for the 8:00
Holleyman – 21:47
Olivia & Brent: 15 Rounds each 19:23
Olivia – 12# WB / 1 Ab Mat / 65#
Brent – 12# WB / 1 Ab Mat / 95#
That was a great WOD! 15 rds, no partner. 20# WB, 1 abmat HSPU, 205# clean. 21:52
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