Reminders:
- 8:30am Classes Start This Week. Check out our full schedule HERE
- Specialty Class at 4:30pm M,W, F for June is Olympic and Power Lifting
- Nutrition Challenge Announced. See post HERE
- Teens Class Coming Soon! Tue/Thu at 5:30p
“Click Click Boom”
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
Post Time to Comments.
“Click, Click, Boom” 30:03 165# DL 53# KB
“Click Click Boom” – 27:39 Rx
Hatch Squat Cycle –
1 x 10 @ 165#
1 x 8 @ 192.5#
1 x 6 @ 206.25
1 x 4 @ 220#
Great time Bill! Killed it…
“Click Click Boom” – 26:24 Rx except for DLs (155#) and had to sub 4 cal on the bike for the runs
“Click Click Boom” 31:33 70# 26# KB
“Click Click Boom” – 30:41 Rx
Hatch Squat Cycle –
Back Squat:
1 x 10 @ 165#
1 x 8 @ 192.5#
1 x 6 @ 206.25
1 x 4 @ 220#
Bench:
4×10 @ 95#
damn you going RX… I was all set to scale this one too
You can thank Zev for that… I wanted to scale the KBs, but NOOOO……
Nice job RX Willis!!
“Click, Click, Boom” 27:35 115# DL 35# KB
“Click Click Boom” 29:39 65# DL 26KB / Box Jump, Run and Burpees RX- Today, I finally mastered my fear of box jumps.. I’m dragging today from a spring cold- but managed to sweat it out with the NEW 8:30 crew!
“Click Click Boom” 30:55 Rx
This was a tough one. Gassed during the runs. Excellent effort by the entire 9:30 class, had a great view of the effort coming up from the rear, lol…..
click, click, boom…32:00 Rx. Very well named, that’s how I felt.
Click, Click, BOOM (that kind of describes how the rounds feel): 30:46. 24″ step-ups, 85# DL, 26# KB.
Mel called time at 30 minutes when I had 20 KBSs left…I thought I was done but she told me to pick it back up and finish. Glad I did, but man oh man this was a sweaty one.
wod: 32:04Rx
in the heat… this was…terrible…. absolutely terrible. i’m back at my desk an hour later… still drenched.
Click Click Boom, a miss mash of scales: 2 rounds, 20″ step ups, 75# DLs (should have gone a bit heavier), 15 not 20 burpees, 35# American KB swings…and all the @#!% runs. 30 mins but I was happy with my results.
S/b Russian KB swings and official time was 28:46
“Click Click Boom” 30:14 105#DL/26#KB. Pretty ugly but glad I finished!
Click Click Boom- 29:15 ( 24in BJ, 135# DL, 35# KB)
First back to 24 in box jumps since before I was preg. I wanted to rx it but the combo of all the movements scarede off a bit. Glad I trusted my gut. Such a tough workout but loved it!!
Click click boom– 30:48… Kate called time. I finished the last 25 KB swings on my own. 75# DL, step ups 20″ box and 26# KB… Burpees were worst part of this WOD!!!
Click Click Boom- 29:?? 155# and 53#KB. This was great WOD!
Click, Click, BOOM! 26:00 (125# DL, russian KBS) Uff-da!
A big thanks to Rap for letting me jump in early! What a WOD!
Rd 1 6:42
Rd 2 7:33
Rd 3 7:45
Well played, Ockerbunz. That hurt. 29:14 rx. Legs wanted nothing to do with that run. Everything else unbroken. Good push today AK. You’re a running machine!
28:11 44lb KB
2 Rounds +10 Box Jumps & 200M
[…] Compare Scores HERE […]