Reminder:
- Get a second bonus point this week on the #pursuebetter challenge! Continue drinking an extra 32oz of water (+1) AND go to bed 15 minutes earlier than you typically do (+1).
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Post Time to Comments.
Compare Scores HERE
Nancy: 16:41 rx
14:14 rx. First time doing Nancy
Nice work! Great push this morning. Good stuff chasing you on the runs.
Nancy – 14:34 Rx
Jason and I were rep for rep going into 5th round. I just couldn’t hang on for 15 straight in that last round. Lost focus on rep 13, didn’t push up on the bar, it got in front of me and came down.
Awesome work from the 5:30!
16:08 Rx
16:43 75# straight sets
Nancy- 17:20 25# Perfect weather to WOD outdoors!
Nancy: 13:12 Rx,I agree Sherry, great to be outdoors and able to drop the bar!!
Damn. That’s fast…
“Nancy” 14:50? 75# (good day to scale down, did all sets unbroken and built some confidence with the overheads)
Nancy 16:04 55# – struggled through the 530pm class. Was happy to just move, this week beat me up pretty good!
Nancy: 15:18 55#
14:08 RX
Told ya.
“Nancy” 18:06 55#
5x400m row, rested while Marina did her overhead squats. Great job by everyone in the 5:30pm class tonight!
14:45 rx. PR by :30. Not fun doing this one by myself. Next time I need a rabbit to chase.
15:20Rx 36 seconds off my pr. I felt slooooooooooooowwwwwwwwwwwwww
16:21 RX
[…] Compare Scores HERE […]
[…] Compare Scores HERE […]