Fran: 75# 5:14. Last time I did Fran at this weight it was 6:43. Six straight days for me this week and three of those days included the ladies Barbara, Nancy and Fran. Bitches all of them. Happy to end with a PR. To top it all off got to have Mel, Michele, Rap and Kate as coaches this week. Now these ladies are all amazing athletes and coaches. Yes you to Rap. Have a great weekend everyone.
Fran: 8:31 @ 45#. I’ve Rx’d this a few times before but decided to go lighter today to get through it a bit quicker, the way it’s supposed to be done. Still super slow…my pull-ups just take a while. Oh well…I showed up…right?
Fran: 75# 5:14. Last time I did Fran at this weight it was 6:43. Six straight days for me this week and three of those days included the ladies Barbara, Nancy and Fran. Bitches all of them. Happy to end with a PR. To top it all off got to have Mel, Michele, Rap and Kate as coaches this week. Now these ladies are all amazing athletes and coaches. Yes you to Rap. Have a great weekend everyone.
Awesome work this morning Scott..well deserved PR!
Fran, Fran, Fran- 5:57 #35 I could have done 45 but I’m going to work on range of motion and form. Red-band for Kipping. What fun 🙂
“Fran” 7:51 RX
The last time I did Fran it was with jumping pull-ups and an empty barbell. All I can say is: MEL!!!!!
Hell yeah Nissa! awesome work!
Yes!!!
Fran: 5:01 Rx. Down from 7:30 on 11/30. #melrocks #pursuebetter
Also, paid my 50 burpees for today’s cheat. Currently lying in bed, eating cookies and watching Orange is the New Black.
Monster PR buddy. 5 is no joke.
hhaha yes!! nice work this morning Willis!
Fran: 4:12 Rx, pretty big PR…and Morgan is OK.
Glad to hear! Maybe a little ice cream tonight will make her feel better 🙂
Glad to hear about Morgan. And great PR today despite the craziness before class. Nice job today.
4:32 RX
Yup! Now we start linking those pullups…
^ agree!! nice work Eddie.. thrusters smooth as buttaa…
i’m not doing fran
#weaksauce
#lame
3:11 rx (:17 PR). I can’t believe this nutrition thing works. Thanks Bunz for pushing me.
Unbroken thrusters. 21-8/7-6/3 on pull-ups.
nice work buddy.. now enjoy all of your ‘treats’!
Fran: 8:31 @ 45#. I’ve Rx’d this a few times before but decided to go lighter today to get through it a bit quicker, the way it’s supposed to be done. Still super slow…my pull-ups just take a while. Oh well…I showed up…right?
Patriot Half Iron Triathlon: 5:51:37.7 (w/ 4:00min drafting penalty inc – bummer!)
http://m.raceresults360.com/v1/index.html?racekey=THjA5d#details
1.2mi swim, 56mi bike, 13.1mi run – What.A.Day!
CF made ALL the difference!
Nice job, AK! Sub-6 is legit… even with a penalty!
Nice work AK.. Awesome!!!
Incredible today Daybreakers! PRs and first time Rx Frans… So exciting!
Fran – 7:09rx. First time Rx. But I can do better. Thanks Rap for the push.
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